magnezijum i cink
Posted 11 January 2017 - 00:00
Posted 11 January 2017 - 09:11
a cink jer se toliko pije
How to Take
Recommended dosage, active amounts, other details
Zinc has two standard dosages. The low dosage is 5-10mg, while the high dosage is 25-45mg. The low dose works well as a daily preventative, while the high dosage should be taken by anyone at risk for a zinc deficiency.
Different forms of zinc contain different amounts of elemental zinc, which refers to the weight of the zinc molecule by itself (Note: Product labels tend to mark the elemental weight)
Zinc citrate is approximately 34% zinc by weight. For a dose of 50mg elemental zinc, take 146 mg zinc citrate.
Zinc sulfate is approximately 22% zinc by weight. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate.
Zinc gluconate is approximately 13% zinc by weight. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate.
Zinc monomethionine is approximately 21% zinc by weight. For a dose of 50mg elemental zinc, take 238 mg zinc monomethionine.
Zinc should be supplemented daily.
Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher than the 40mg Tolerable Upper Limit (TUL) of zinc, prolonged superloading is not advised. Zinc’s intestinal uptake is hindered by other minerals, including Calcium, Magnesium, and Iron, since they all use the same transporter. If the transporter’s uptake limit (800mg) is exceeding between these four minerals, absorption rates will fall. Taking less than 800mg of these four minerals at the same time is fine.
Posted 11 January 2017 - 10:33
Posted 12 January 2017 - 18:05
Pamcenje definitivno bolje mozak brze radi naucio sam 100 cifara broja pi...
Prosto rade klikeri
Imam i dalje one moje bube ali u manjem obimu budu i prodju brzo...
Mene laneno seme vadi i to samo tako...
Posted 12 January 2017 - 19:22
na mene isto fino utječe, barem mislim da je do cinka ne bi znala, ali ne osjećam se više umrtvljeno
Posted 12 January 2017 - 22:00
Mozak prosto radi na cink...kada nema cinka tumori divljaju i ode psiha..
Posted 12 January 2017 - 22:02
Moram negde naci kvalitetan cink
Posted 12 January 2017 - 22:18
Posted 13 January 2017 - 10:58
Imam anafarmov cink glukozat od 7mg ne tako sjajna varijanta nisam znao citrat je puno bolji tih popijem po sta ja znam isto 3-4 dnevno koliko se apsorbuje ne znam,ali to nadoknadjujem lanenim semenom i ostalom hranom koja sadrzi cink ako se uhvati i 10-15 mg super do ne nadjem neko resenje
Ne znam da li postoji cink koji moze da se prima kao inekcija cisto da da neki boost pa posle suplementi
Posted 13 January 2017 - 13:57
Posted 16 January 2017 - 18:31
Posted 16 January 2017 - 19:43
Posted 17 January 2017 - 15:56
Posted 25 July 2017 - 15:11
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